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Free cpe webinars
6 Dimensions of Self-Care Going Into the Holiday Season

6 DIMENSIONS OF SELF-CARE GOING INTO THE HOLIDAY SEASON

Cost Free
Presentation Length 1.0 hour

Recorded DateNovember 29, 2023
CPE:Not available
(archived webinars do not offer CPE credits)
Subject AreaPersonal Development
Course LevelBasic
Course Description

Are you dreading the holiday season because it adds to your already heavy workload? Does it seem like everyone else is having a jolly good time while you are feeling drained, depleted, and depressed?

Chances are you’re neglecting a dimension of your life. In this webinar, attendees will learn how to manage the six dimensions of self-care (physical, occupational, social, mental, spiritual, and emotional). By the end of this webinar, you’ll know how to regain your energy, feel empowered, and embrace the holidays with vitality and vigor.

Learning Objectives: 


  • Identify the six dimensions of life and understand their significance in overall well-being, especially during the holiday season

  • Describe effective strategies and techniques to manage and balance these dimensions, ensuring a holistic approach to personal well-being

  • Determine actionable steps to regain energy, empower oneself, and approach the holidays with renewed vitality and vigor

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PLEASE NOTE: ARCHIVED WEBINARS DO NOT QUALIFY FOR CPE

Leo Flowers

Thrive with Leo
Life Coach & Podcast Host
[email protected]

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Leo Flowers is a Connection Guru, Comedy Maestro, and Life Coach Extraordinaire. With a Master's degree in Counseling/Psychology, Leo's mission is to empower individuals to navigate pain, alleviate pressure, and find growth opportunities through his life coaching services and suicide prevention podcast. 

In his coaching practice, Leo works with successful, high-achieving professionals who seek more meaning in their personal lives by helping them transition from constant performance to embracing the present. He is dedicated to sharing the tools, strategies, and tactics needed to foster deep and meaningful relationships, reduce tensions, and wield influential power.

As a talented comedian, Leo has also traveled the world, using humor to shed light on his own struggles and bring joy to audiences. Originally from Chicago and now based in San Diego, Leo is committed to leaving a positive impact on the world.


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About Our Presenter

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Thrive with Leo provides life coaching to successful, high-achieving professionals who seek more meaning in their personal lives by helping them transition from constant performance to embracing the present.